Meet Ashley

Licensed Clinical Social Worker

I help my clients see their full potential. As your therapist I am not your "yes man"...I am here with you as a support and accountability partner.

 

We will practice coping skills to reduce stress and anxiety that you face in everyday life. We will practice cognitive and mindfulness techniques to combat overthinking and assumptions. We will practice gradual exposure to manage traumatic triggers.

I'm transparent with my clients and assist them in seeing things through a different lens. We will work together to create a customized plan of action to assist you with accomplishing your goals.

We will notice how our thoughts and feelings influence our reactions and decisions. Learning skills to practice self-care to refocus on ourselves. Overall providing a space for you to process past traumas that are holding you back from reaching your fullest potential.

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